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How to change your phone to grayscale:

iPhone
  1. Open Settings. 
  2. Choose Accessibility. 
  3. Choose Display Accommodations. On iPhone 12 and later versions, choose Display & Text Size. 
  4. Select Color Filters. 
  5. Toggle Color Filters On. 
  6. Select Grayscale.
Android
  1. Open your phone's Settings app. 
  2. Tap Digital Wellbeing & parental controls. 
  3. Tap Bedtime mode. 
  4. Turn on Bedtime mode. In Android 13 and later versions, tap Customize. Screen options at bedtime. 
  5. Turn on Grayscale.
Definition of Converlation™

The exchange of thoughts, ideas, and feelings that build and strengthen relationships.